Strada Fitness Performance Center
Strada Fitness is now the home to TriSquared's Cycling Performance Center. Strada is a beautiful facility located at 3041 Churchhill Drive in Flower Mound. (across from Lifetime Fitness) We have 4 state-of-the-art CompuTrainers, which provide a unique and challenging workout for all levels.
Get FIT... Get FASTER... and HAVE FUN!!!
- The beauty of the CompuTrainer is that athletes of all levels can workout together, and everyone will be challenged. Your individual effort and progress (including speed and power) is tracked during each workout.
- Cost: $25 per class. See below for payment. Pre-pay for 1 or 5 sessions, or SAVE and buy 10 sessions @ $20/each.
- Sign up: You must sign up ahead of time to reserve your spot! Sign up here - TriSquared CompuTrainer Sign Up
- Please allow 15 mins prior to class for set up. (See below for what to bring)
- Bike, with clean rear tire (wipe it down with alcohol, prior to arriving, carry it into the performance center, so as not to contaminate the rubber surface).
- Pumped up rear tire
- Bike in good working condition. If it isn’t shifting properly before you come, don’t expect it to shift smoothly once you have arrived.)
- Bike shorts
- Water bottle/bottles
- Bike shoes
- Heart rate monitor
Tuesday, Wednesday and Thursday - 6am and 9am
(1 hour classes) $25 per class.
Weekends will be scheduled upon in-climate weather– so you never have to miss an endurance ride!
to be added to our mailing list. We will send out announcements when extra rides are offered.